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The Gut Balance Revolution (PDF) ↠ Gerard E. Mullin – Kindle ePUB and Epub

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Lora to establish a healthy gut ecology reduce stress and reinstitute a healthy lifestyle including sleep hygieneRenew Carry this lifestyle adjustment forward and maintain your weight with good eating habits with allowances for pleasure foodsThe book features step by step meal plans shopping lists restaurant guides recipes recommendations on dietary supplements and exercises for each phase so you can easily reboot rebalance and renew your healt. Although Dr Mullin has been thinking about the microbiome for years most of this book is about standard alternative diet advice with references to Omega 6 FODMAPs Mediterranean Diet etc you knowThere s not much about the microbiome here It s mostly a modified Mediterranean style diet with sections on yoga exercise etc with little specific reference to the microbiome

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The Gut Balance Revolution

Research shows that gut microflora and intestinal microbiota play a pivotal role in weight maintenance through its influence on metabolism appetite regulation energy expenditure and endocrine regulation Gut flora imbalance is why so many people can't lose weight despite exercising and eating lessIn The Gut Balance Revolution Dr Gerard Mullin the foremost authority on digestive health and nutritional medicine explains how to prevent leaky gut in. I remember going on my first diet at age 11 Every time I lost weight I d gain it back and I instinctively knew at a very early age that the whole calories in calories out mantra was bunk No matter how much will power no matter how badly I wanted itattaining a healthy weight and lifestyle was impossible for meI was sick a lot as a child and was put on antibiotics regularly It got worse as I got older In my early 20s I was diagnosed with inflammatory arthritis In my late 20s I got diagnosed with Irritable bowel syndrome GERDreflux and depression but who wouldn t be depressed As a faculty member at a university teaching academic research and information literacy skills to college students I started seriously researching causestreatment of obesity and related diseases about 15 years ago With access to the best scientific literature and the ability to read and evaluate the findings from primary sources I can say with some authority that Gut Balance Revolution is the first book that pulled together all of the findings that I d found without contradictions Best of all it s put into an easy to follow plan so there s no guessworkand the results have been nothing less than miraculousFor the first couple of months I very loosely followed the Phase One eating pyramid before seriously starting Phase One with my husband close to two weeks ago He s never been overweight but put on some extra pounds after he broke his leg playing soccer In less than two weeks he has lost 13 lbs and feels great Best of all his sleep apnea which was driving me NUTS with all night snoring has dramatically improved My GERD has also improved I m down to taking half the medication I used to need and my chronic IBS has completely disappearedand we both have incredibly increased energy levels and improved moods Did I mention that I ve lost over 36 pounds in 3 months Going from 207 pounds to 171 pounds But the improvements in my chronic pain has been the biggest reward by far The best thing about Dr Mullin s research is that it is designed to provide LASTING results This is the first time I ve found something that shows scientific proof that that is possible I don t know how many times I ve said This time will be different only to gain it all back But this time is differentI ve already purchased copies for my sisters who also have autoimmune diseases in addition to obesity as well as friends and co workers I talk to anyone who ll listen to me about it It is truly revolutionary If you have tried and failed If you are close to giving up please don t This is going to add many healthy pain free years to my life and it can do the same for you too Please feel free to ask me any uestions you may have I am a converttrue believer Thank you Dr Mullin for saving my life

Gerard E. Mullin ä 8 Free read

Flammation and insulin resistance which are major contributors to obesity This book will teach you how to rebalance the gut microbiome using a simple three step methodReboot Weed out fat forming bad bacteria by eliminating foods that make them grow and promote inflammation insulin and fat accumulation and reignite fat burning metabolism with exercise and dietary supplementsRebalance Reseed your gut with goods bugs and fertilize these friendly f. Interesting overview of a diet plan to rebalance your gut microbes This doctor goes over a 3 phase diet he created Most information I had heard before some was contradictory He reviews superfoods in one chapter then restricts some of those foods in phase 1 and brings them back in phase 2 An example would be berries as superfoods not new information but only blueberries allowed in phase one no strawberries or blackberries Then they are brought back in phase 2 Book seems well researched Easy to read I don t follow the diet but I did take a few things from the book and add them to my existing health routine such as cruciferous vegetables for lowering LDL


10 thoughts on “The Gut Balance Revolution

  1. says:

    I am not sure where the people who give this a 1 Star rating and then say there is no backing to what the author wrote are coming from In fact it really bothers me when people give low ratings and then freely admit they didn’t even finish the book Lame Anyway about the backing part; there really isn’t than a few sentence in a row without at least one reference to a study experiment meta analysis etc If the

  2. says:

    I remember going on my first diet at age 11 Every time I lost weight I'd gain it back and I instinctively knew at a very early age that the whole calories in calories out mantra was bunk No matter how much will power no matter how badly I wanted itattaining a healthy weight and lifestyle was impossible for meI was sick a lot as a c

  3. says:

    5 stars for nutrition and biology research I’ll give the actual diet a try and get back to the rating and review I suspect it works as the au

  4. says:

    This is a practical look at a fascinating subject While other authors are doing a great job popularizing the developing view that human beings indeed all mammals and most other organisms visible to the naked eye are a complex ecosystem consis

  5. says:

    I really enjoyed this book I've been reading a lot of gut health books recently since I'm trying to fix my own bloating and gut problems I like this one alot because it doesn't seem as strict as some other books I've read He does ad

  6. says:

    Interesting overview of a diet plan to rebalance your gut microbes This doctor goes over a 3 phase diet he created Most information I had hear

  7. says:

    This book on the surface is super simple don't eat over processed crap and you'll lose weight and feel great in the process It's also chalk full of so much information that at times I had to put the book down and let my brain breathe haha It's a lot of information to take in but well worth it and I loved that he used studies that h

  8. says:

    Although Dr Mullin has been thinking about the microbiome for years most of this book is about standard alternative diet advice with references to Omega 6 FODMAPs Mediterranean Diet etc — you knowThere’s not much about the microbiome here It's mostly a modified Mediterranean style diet with sections on yoga exercise etc with little specific reference to the microbiome

  9. says:

    If you are just getting into Gut Health this is a great book to start with It tells you about the different types of good gut bacteria and what to eat and do to maintain a healthy balance It also written in a way that is easy to read I'm so glad I picked this book up on my journey to gut health It has helped me make better decisi

  10. says:

    I know Totally hipster But I have relatives who rave about gut solutions being the magic key to life so I figured I'd give it a chance And I

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Tessa Young is an 18 year old college student with a simple life, excellent grades, and a sweet boyfriend She always has things planned out ahead of time, until she meets a rude boy named Harry, with too many tattoos and piercings who shatters her plans.